About ThisColor: Purple; Size: 38 x 8cm / 15 x 3 inch (L*W); Tensile Strength: 35-60 LBS; Packing List: 1 x Resistance BandsAdvantage: Fine workmanship, no-curling, sturdy and durable, and wear-resistant. It is lightweight and portable, perfect for home, travel, on-the-go, and gym, you can pack it in your fitness bag, backpack, or luggage, allowing you to bring it wherever your training journey needs. Moreover, it can also be used for towel bands for beach chairs, and chair bands for classrooms.Application: These bands are versatile and various exercises, such as yoga, Pilates, squats, lunges, glute bridge, kicks, walk, etc. These bands specifically target and engage your glutes, thighs, legs, and abs. Not only great for body shaping but also fit for making them into recovery and muscle-strengthening routines.Instruction: Comes with 3 levels of resistance levels from beginner to expert. S Size 15-30 LBS is fit for beginner, M Size 25-40 LBS is fit for advancer, L Size 35-60 LBS is fit for expert. With three levels, you can choose the suitable intensity for fitness bands, towel bands, and chair bands.NOTE: Please note that these bands provide heavy resistance and may feel stiff originally. However, this stiffness makes them highly effective in shaping, firming, flattening, and building your body.OverviewBrand : PATIKILMaterial : Polyester, CottonColor : PurpleSport : Body BuildingRecommended Uses For Product : Workout